Introducing our new design and title to the Keto and IF booklet, The Get Healthy First, Healthy Keto and Intermittent Fasting Basics. This booklet is your quick-start guide to the Dr. Berg Healthy Keto® diet. This book will give you a complete overview of everything you need to know to overcome a slow metabolism, reduce stress, fight cravings, and transform your health. It’s packed full of world-class health tips and weight-loss insight in a concise format. You’ll also find helpful example pictures of meals factoring in the correct percentage of carbs, proteins, and fats. Grab your copy if you’re ready to get healthy and lose weight.