Whole Cruciferous Food

5 cruciferous vegetables and 5 additional vegetables!

Question: What does cruciferous mean?
Answer: It comes from the Latin word for cross, which describes the cross-like pattern on the vegetable plants. Cruciferous vegetables include kale, broccoli, radish, cauliflower, mustard greens and bok choy.

Question: What are the benefits of cruciferous?
Answer: Cruciferous have unique factors called phytonutrients, which have health properties that extend way beyond just vitamins and minerals. Scientists estimate that there are about 10,000 different phytonutrients that are considered beneficial in the support of the liver. Many phytonutrient extracts are being used for drugs by the pharmaceutical companies.

Question: I heard that cruciferous vegetables affect the thyroid.
Answer: Cruciferous can deplete iodine, however, this is information is taken out of context as the amount of iodine it would block is so small it is insignificant if someone is eating other common foods. The health benefits from cruciferous are much greater than any possible negative effect from iodine depletion.

Question: I noticed that I get bloating and gas from eating these foods.
Answer: This is not an allergy. In your intestines you have friendly microbes that produce enzymes responsible for breaking down these cruciferous vegetable fibers. If you have not developed these good bacteria, then you may have the inability to digest them. The best way to increase these microbes in your gut is to eat a very small amount of these vegetables over time, feeding the microbes and expanding your ability to digest. If you do not feed them, then they will never grow.

Question: I hear that cruciferous has something called oxylates and they can cause kidney stones.
Answer: This can happen if you consume large amounts, but this is rare. If you follow the eating plan, which includes some lemon in your water each day, this will counter any excess stones from forming in your kidneys. One of the mistakes people also make is consuming dietary calcium in the form of calcium carbonate, which is limestone. A better form of calcium is calcium citrate. It works by triggering your own body enzymes in your liver.

5 cruciferous vegetables and 5 additional vegetables!

Question: What does cruciferous mean?
Answer: It comes from the Latin word for cross, which describes the cross-like pattern on the vegetable plants. Cruciferous vegetables include kale, broccoli, radish, cauliflower, mustard greens and bok choy.

Question: What are the benefits of cruciferous?
Answer: Cruciferous have unique factors called phytonutrients, which have health properties that extend way beyond just vitamins and minerals. Scientists estimate that there are about 10,000 different phytonutrients that are considered beneficial in the support of the liver. Many phytonutrient extracts are being used for drugs by the pharmaceutical companies.

Question: I heard that cruciferous vegetables affect the thyroid.
Answer: Cruciferous can deplete iodine, however, this is information is taken out of context as the amount of iodine it would block is so small it is insignificant if someone is eating other common foods. The health benefits from cruciferous are much greater than any possible negative effect from iodine depletion.

Question: I noticed that I get bloating and gas from eating these foods.
Answer: This is not an allergy. In your intestines you have friendly microbes that produce enzymes responsible for breaking down these cruciferous vegetable fibers. If you have not developed these good bacteria, then you may have the inability to digest them. The best way to increase these microbes in your gut is to eat a very small amount of these vegetables over time, feeding the microbes and expanding your ability to digest. If you do not feed them, then they will never grow.

Question: I hear that cruciferous has something called oxylates and they can cause kidney stones.
Answer: This can happen if you consume large amounts, but this is rare. If you follow the eating plan, which includes some lemon in your water each day, this will counter any excess stones from forming in your kidneys. One of the mistakes people also make is consuming dietary calcium in the form of calcium carbonate, which is limestone. A better form of calcium is calcium citrate. It works by triggering your own body enzymes in your liver.