Magnesium is an essential mineral you need daily to stay in good health. It plays a vital role in hundreds of processes throughout your body, from your cardiovascular system to your digestive system to your circadian rhythm. Yet, 75% of Americans do not meet their daily magnesium requirements—leaving many deficient in this important nutrient. 

Introducing: Dr. Berg Magnesium Glycinate - 150 capsules

Magnesium Glycinate - 150 capsules is a powerful daily supplement that supports normal levels of magnesium. Unlike other magnesium products, ours contains magnesium glycinate, which closely resembles the form of magnesium found in food. This enhances absorption without having the laxative effect of other forms of magnesium. 

Magnesium Glycinate - 150 capsules also contains two powerful magnesium enhancers: vitamins D and B6. Vitamin D supports the bioavailability of magnesium, resulting in up to 40% more absorption in your digestive system. Vitamin B6 facilitates magnesium uptake into cells, reducing magnesium waste and increasing the beneficial effects. 

 

Health benefits

1. Support deep, restful sleep

Magnesium Glycinate - 150 capsules promotes deep and restful sleep by adjusting your biological clock and regulating hormone levels in the brain. Magnesium naturally boosts melatonin, which plays a vital role in your sleep-wake cycle. Low melatonin levels are linked with sleep problems such as waking up easily in the middle of the night, having trouble falling asleep, and having superficial or anxious sleep. 

 

2. Boost relaxation and calmness 

Magnesium Glycinate - 150 capsules promotes relaxation by regulating gamma-aminobutyric acid (GABA) levels in the brain. GABA is a neurotransmitter that enables the body and mind to relax and fall asleep. Low levels of this important neurotransmitter are also linked to sleep disruptions.

3. Combat brain fog

Feeling foggy or having difficulty focusing can be common signs of low magnesium levels. One serving of Magnesium Glycinate - 150 capsules contains a sufficient amount of magnesium to help combat occasional brain fog and help you regain mental focus and clarity. 

 

4. Support muscle and joint health

Magnesium is essential for normal muscle and joint function. Without enough magnesium, your muscles can’t fully relax, leading to cramps and muscle tightness. Low magnesium can also lead to a build-up of lactic acid, which can cause post-workout stiffness and pain. Additionally, magnesium is crucial for maintaining the cartilage in your joints and reducing potentially painful joint inflammation.

 

5. Promote a healthy cardiovascular system and normal blood pressure

Magnesium helps reduce calcium accumulation in your arteries, supports vascular tone, promotes peripheral vascular resistance, helps reduce cardiac arrhythmias, and supports lipid metabolism. Though the evidence is inconclusive, research also strongly suggests that magnesium may lower the risk of hypertension.

 

6. Supports digestive health 

Magnesium is involved in numerous digestive functions—it regulates stomach acidity, bile, hormone balance, and enzyme production. Magnesium Glycinate - 150 capsules makes it easy for your digestive system to break down and absorb magnesium. In turn, this can help combat occasional gas, bloating, and digestive discomfort.

 

Don’t waste your time on low-quality magnesium products

Magnesium Glycinate - 150 capsules offers superior magnesium bioavailability, so you get the most out of every capsule. Unlike other products, you don’t have to worry about Magnesium Glycinate - 150 capsules acting as a laxative or causing digestive discomfort. We take product quality and customer satisfaction very seriously, and that’s why we offer a 30-day money-back guarantee on all Dr. Berg products. 

 

How to use Magnesium Glycinate - 150 capsules

Using Magnesium Glycinate - 150 capsules is easy. Take five easy-to-swallow capsules daily at any time during the day.

 

Who shouldn’t use Magnesium Glycinate - 150 capsules

Magnesium is considered safe for most adults. Children, mothers who are pregnant or breastfeeding, and those with preexisting health conditions should consult their doctor before using any dietary supplements. Magnesium may interact with certain medications, so ask your doctor if you take a prescription.