The Healthy Keto® Plan (Hardcover)
The Healthy Keto® Plan is a revised and improved version of the best-selling book from Dr. Berg, The New Body Type Guide. This book will help you overcome a slow metabolism, melt away stress, fight cravings, and transform your health. Each chapter is packed full of world-class health tips, weight loss insight, and easy-to-follow illustrations. Grab your copy if you’re ready to get healthy and lose weight.
Get Healthy, Lose Weight & Feel Great!
- Simplified & Effective Meal Plans!
- Learn Advanced Weight Loss Strategies!
- Added Chapter on Intermittent Fasting!
- Over 155 Images & Graphics!
- Amazing Pleasure Food Recipes!
- Formerly The New Body Type Guide But Majorly Updated!
This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.
Dr. Berg has updated his best-selling book, The New Body Type Guide into The Healthy Keto Plan. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tailor-make your eating to your body type!
The Dr. Berg's Healthy Keto Plan teaches you how to eat, how to exercise and what nutrients to take – as well as anti-stress techniques to extract all your old body stress.
Dr. Berg guides you as to what “getting healthy” really means. Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully through the night and get out of bed refreshed. Healthy bodies can digest their food and feel satisfied without any cravings. A healthy body has flexible joints, relaxed muscles and no inflammation.
You do not need another fad diet with false promises of losing 15 pounds per week. However, you DO need an effective and proven plan that addresses the very core of your weight “symptom.” The truth is that you do not have a weight problem but a health deficiency! The Dr. Berg's Healthy Keto Plan will help you create amazing health so your body can let go of that extra weight in the healthiest way possible. This way your body will look beautiful as the weight comes off and stays off.
- 379 Pages
- 19 Chapters
- A Full Index & Glossary
- 156 images & Graphic Illustrations
- Completely Newly Updated
- Easier to Implement Eating Plans
- More Effective Results
- Added Healthy Ketosis & Intermittent Fasting
ADDED FREE BONUS (Valued at $10.95): Dr. Berg’s Companion Guide
Get a FREE Copy of this AMAZING booklet!!!
PLUS: – Dr. Berg’s Companion Guide, Healthy Keto & Intermittent Fasting Booklet. This booklet is easy to read with lots of colored images of what to eat and a summary of the most key strategies using Intermittent Fasting & Healthy Ketosis. Learn the basics of insulin, insulin resistance in easy terms. See example pictures of meals factoring in the correct percentage of carbs, proteins and fats.
Dr. Berg: The Healthy Keto Plan
- Discover custom advice for your body type
- Understand every part of a keto diet
- Practical advice helps you lose weight and be healthy
- Illustrations and definitions make learning easy
- Know “why” you lose weight instead of just being told what to do
Do you feel confused after trying to put together the “weight-loss puzzle” for years? The Healthy Keto Plan is Dr. Berg’s newest book. Uncover how weight loss works, what you need to be healthy, and why fat isn’t coming off your body even if you have been trying to lose weight. Includes explanations, pictures, and practical advice such as how to fight cravings. Feel more in control of your health than ever before.
- Become an expert on weight loss. Many diets aren't successful because patients don’t know how weight loss works. This makes it easier to make simple mistakes and feel frustrated when you think you are following the guidelines but aren’t seeing success. The Healthy Keto Plan teaches you every part of a successful keto diet.
- Flip your body’s fat-burning switch. Just eating less may not always make you healthier. This is especially true if your body needs a full switch after years of unhealthy eating. You will understand what foods naturally switch your body into fat-burning mode.
- Advice tailored to you. Everyone is different, so a one-size-fits-all approach to being healthy rarely works. Dr. Berg will introduce you to the four main body types. You will identify yours and get specific advice for your body type.
- Cravings, snacks, and other advice. The Healthy Keto Plan is far from a theoretical book on weight loss science. Chapters are dedicated to giving you real tips and tricks you can use. These include information on how to fight cravings, why you don’t feel satisfied after meals, and recommending healthy pleasure foods that keep you happy.
- Illustrations and simple explanations. After focusing on keto for decades and educating thousands of health professionals, Dr. Berg knows how to make anyone understand keto. Helpful illustrations, clear definitions, and many different pictures make becoming an expert on health even easier.
Do you know how fat loss works?
Most people just don’t know their bodies very well. This isn’t your fault, nutritional science has advanced tremendously in the past years. But it still isn’t taught in most schools.
If you want to lose weight and be healthy, just doing what you are told may not always work.
A typical example of this is if you are away from home and are not sure if a meal fits your diet or not. Is a certain food at work or a family gathering healthy, or can it reset days of dieting?
Little mistakes like these explain why people can try so hard to diet but don’t always get the results they need.
Actually understanding why your body loses and gains weight, what foods put you in weight-loss mode, and what your specific body type is will support your new healthy lifestyle.
Don’t worry, this isn’t complicated to learn. Any words or concepts you need to understand are explained as clearly as in Dr. Berg’s online videos.
Read this book to gain the knowledge Dr. Berg has spent decades researching, to understand your body, to make your weight-loss successful, and to improve your health.
The Health Keto® & Intermittent Fasting booklet is your quick-start guide to the Dr. Berg Healthy Keto® diet. This book will give you a complete overview of everything you need to know to overcome a slow metabolism, reduce stress, fight cravings, and transform your health. It’s packed full of world-class health tips and weight-loss insight in a concise format. You’ll also find helpful example pictures of meals factoring in the correct percentage of carbs, proteins, and fats. Grab your copy if you’re ready to get healthy and lose weight.