Eating less. Moving more. Willpower, motivation, a better mindset. Most people have tried all of it—and it still doesn't stick. Not because they're doing it wrong, but because they're fixing the wrong thing.

In Change Your Environments, Dr. Eric Berg introduces the concept of ancestral mismatch: the gap between the environment your body was built for and the modern one it actually lives in. After more than thirty years working with patients, Dr. Berg found that this mismatch—not lack of discipline—is the real root cause behind the health problems that don't resolve.

The book maps nine connected environments, including food, sleep, movement, the social environment, the workspace, and nutrients, where that mismatch tends to hide. An Environment Audit helps you identify where to begin, while each chapter provides a focused action and practical strategies.

Master Rules and Reference Protocols offer additional guidance for everyday situations, including grocery shopping, dining out, travel, stress eating, work, and sleep. This hardcover book turns broad health goals into manageable changes you can apply to your surroundings and routines.

Why choose Change Your Environments?

• Gets to the root cause, not just the symptoms: Points to ancestral mismatch as the reason past health efforts haven't worked, instead of adding another list of things to try
• Nine connected environments: Provides a comprehensive framework for examining the areas that shape daily health
• Environment Audit: Pinpoints where your mismatch is greatest, so you know exactly where to start
• Focused action steps: One clear starting point per chapter, so change happens without overhauling your entire life at once
• Real-world guidance: Addresses common situations such as travel, dining out, work, and sleep
• Straightforward approach: Makes complex health concepts easier to understand and apply
• Hardcover format: Provides a convenient physical reference for your home or workspace

Make healthier choices easier with Change Your Environments by Dr. Eric Berg.