Free Standard Shipping - On orders of $160 or more*

Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics Book

$9.95 USD $12.42 USD Save 20%

Opens a dialog with answers about points, credits, and program terms.

SKU: b-ghf-booklet  |  Barcode: 979-8-9898227-0-6

Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics Book

  • Optimized: Customized health advice based on your body type
  • Comprehensive: Understand the basic principles of keto and intermittent fasting to achieve your health and weight-loss goals 
  • Practical: Actionable steps to improve your health and well-being 
  • Expert-led: Benefit from Dr. Berg’s extensive knowledge and vast experience
$9.95 USD $12.42 USD Save 20%

Opens a dialog with answers about points, credits, and program terms.

 |  SKU # B-GHF-BOOKLET  |  Barcode: 979-8-9898227-0-6
Free Shipping on Orders over $160 USD
View shipping policy
30-Day Money-Back Guarantee
View policy details

Description

About Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics Book

Are you struggling with weight loss? Dr. Berg's latest best-selling book, Get Healthy First, Healthy Keto, and Intermittent Fasting Basics, is your ultimate guide to unraveling the secrets of weight loss. 

Discover why your efforts haven't paid off and learn practical strategies for lasting keto and intermittent fasting success. 

Flip your body's fat-burning switch with expert insights, tackle cravings effectively, and find satisfaction after meals. Tailored advice for your body type ensures you can achieve sustainable results. 

With simple explanations, visuals, and actionable tips, this 74-page booklet empowers you to transform your health journey and effortlessly reach your weight loss goals.

Why choose Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics?

  • Quick-start guide: Ideal for beginners starting their Healthy Keto and intermittent fasting journey 
  • In-depth information: Detailed illustrations, imagery, and practical advice to understand the principles of weight loss on keto
  • Confidence: Equip yourself with the knowledge and tools to confidently implement Healthy Keto and intermittent fasting into your routine
  • Practical applications:  Implement real-world strategies for improving your health and achieving sustainable weight loss
  • Science-backed: Backed by decades of research 
  • Satisfaction guaranteed: 30-day money-back guarantee
  • Trusted by thousands: Experience the Dr. Berg difference for yourself!

Details

    Product Information

  • MPN
    HWC-231226
  • Brand
    Dr. Berg
  • Benefit

    Step-by-step guide for Healthy Keto®, fasting, and a healthier lifestyle

    • Product Specifications

  • Diet Type
    Keto
  • Form
    Booklets
  • Weight
    0.25 lbs (0.11 kg)

    • Ingredients Information

  • Number of Pages
    74

    • Consumer Notices

  • Disclaimer

    Dr. Berg’s publications are for informational purposes only. Do not use them to diagnose or treat disease.  Instead, provide content of interest to your licensed healthcare provider for evaluation of any health concern, diagnosis, treatment, or prescription.  Do not make any change in diet or lifestyle based on content in Dr. Berg’s publications without first consulting a licensed healthcare provider.

    • Manufacturer

  • Manufacturer
    Dr. Berg Nutritionals
  • Country
    United States

Ingredients

Overall rating: 4.888889 / 5 from 153 reviews.

AI Generated Review Summary

Dr. Berg's book offers valuable insights into keto and intermittent fasting, praised for its easy readability and tailored advice for different body types. Customers appreciate the expert guidance and Dr. Berg's dedication to health, making it a top choice for those seeking effective weight loss strategies.

Summary topics

  • Information Quality: 12%
  • Dr. Berg's Expertise: 5%
  • Readability: 8%
  • Guidance Quality: 5%

Review topics: ["feel","eyes","book","information","read","guidance","fasting","videos","pounds","help","program","cup","eating","change","truth","berg","tool","version","works","doctor","sleep","vitamin d","understanding","activity"].

Review highlights

  • "Concise easy read ~ great insight into different body types." — Mary C.
  • "Dr Berg truly cares about his fans health!!!" — Richard C.
  • "Dr Berg is very informed and knowledgeable." — Julie H.

Reviews

It may cause some laxative effect.

"It seems to be good product, but some how has little bit of laxative effect on me and my wife!"

— Farzin S. (4/5)

"Beautifully printed from cover to cover and content excellent!"

— Mary (5/5)

GET HEALTHY FIRST

"This is a real nice book to read. It is written simply for anyone to understand the keto concept if you need to go that route. If I decide to try it, all the knowledge is there and simply put to understand!"

— Marie T. (5/5)

This book was so good I read it twice.

"This book is the Coles notes version of the Healthy Keto Plan. If you want to get going on Keto quick this is the book to read."

— Linda B. (5/5)

Amazing

"This book is Health 101. Before diving in to any nutrient program read this book first- without this knowledge any program will be less effective."

— matthew m. (5/5)

I am amazingly and grateful

"I am amazingly and grateful for all dr. Berg products."

— Geisa F. (5/5)

Great read

"Great read and very informative! Great information to live healthy! Great combo with book The Healthy Keto Plan. Easy read and understanding with pictures too!"

— WS (5/5)

Must have

"So simple, easy and detailed to start keto diet and intermittent fasting. I love this handy guidline book. Thanks always Dr Berg"

— Fiorita (5/5)

Bring back cucumber flavor electrolyte mix!

"Bring back cucumber flavor electrolyte mix!"

— Bransin A. (3/5)

Thank you for your unexpected

"Thank you for your unexpected gift! It is very informative."

— Tricia G. (5/5)

Q&A

Dr. Berg Rewards

Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics Book
Frequently asked questions

This area scrolls. Use arrow keys or Page Down to read more.

  • How do I sign up for the rewards program?

    By creating an account on the shop. You are automatically enrolled in our rewards program when you place your first order after 1/8/25.

  • How are points calculated for orders?

    1 point for each $1 spent.

    Based off order subtotal less any discounts and before shipping and tax.

  • What is the maximum number of points that can be redeemed on an order?

    500 points ($25 off) is the maximum amount that can be redeemed on an order.

  • Can you redeem Reward points and take advantage of any promotional codes?

    Yes, credits can be used on an order, and the option is also available to add in any promotional codes at checkout through our website.

  • Can Reward credits be used when checking out on TikTok or Instagram?

    No, the purchase is only available through regular checkout on our Dr. Berg website.

  • Can Reward credits be used on subscriptions?

    No, rewards cannot be used on subscription orders.

  • If I have 2 different email addresses with points on them, can we add the Rewards on both emails together?

    No, you can use one email address and are not able to combine points.

  • What happens if I have a return? Do I keep the points from the order?

    No, the points earned from the order will be deducted. Any status upgrades will also be adjusted based on any returns.

  • Do reward points expire?

    Yes, reward points expire 1 year after they are earned.
Get Healthy First, Healthy Keto and Intermittent Fasting Basics by Dr. Berg DC. Front cover shows a scale.
Dr. Berg Nutritionals

Dr. Berg Get Healthy First, Healthy Keto and Intermittent Fasting Basics Book

$9.95 USD $12.42 USD

Are you struggling with weight loss? Dr. Berg's latest best-selling book, Get Healthy First, Healthy Keto, and Intermittent Fasting Basics, is your ultimate guide to unraveling the secrets of weight loss. 

Discover why your efforts haven't paid off and learn practical strategies for lasting keto and intermittent fasting success. 

Flip your body's fat-burning switch with expert insights, tackle cravings effectively, and find satisfaction after meals. Tailored advice for your body type ensures you can achieve sustainable results. 

With simple explanations, visuals, and actionable tips, this 74-page booklet empowers you to transform your health journey and effortlessly reach your weight loss goals.

View product