You’ve probably heard the standard advice: Eat plenty of whole grains, cut the fat, go easy on red meat, and watch your salt. Maybe you followed it for years and still felt tired and hungry, and kept the weight you were trying to lose. 

Here’s what that advice leaves out: 

What you eat, and when you eat it, is one of the most important things you control about your health. Yet it gets less attention than almost anything else. Most diet advice tells you what to eat. Very little of it explains why your body responds the way it does, so every craving and plateau feels like a mystery. 

Dr. Berg built this monthly membership program to close this gap. He has 30+ years of experience, and he’s put his complete approach to Healthy Keto® and intermittent fasting into one step-by-step monthly membership program. You’ll know what to eat, why it works, and how to adjust when something isn’t working. 

It works in two phases. Phase 1 gets you into ketosis with a simple low-carb, moderate-protein, higher-fat approach, so your body shifts to burning fat for fuel. Phase 2 is Healthy Keto®. It keeps the same framework, upgrades the quality of your food, and builds in intermittent fasting. 

You set the pace. Dive in or ease in. Start with the core Basics lessons, then go straight to the topics that matter to you. If you slip up, that’s okay. This program shows you how to get back on track. The goal is to put you in the driver’s seat of your own health. 

The monthly membership program, Healthy Keto® & Intermittent Fasting, focuses on three things most keto programs skip: nutrient-dense whole foods, the timing of your meals, and adjustments for your individual body type. 

Keep going, one month at a time. Each month you continue is just $36. There’s no long-term contract and nothing to commit to beyond the month you’re in. Plus, take 30 days to decide. Your first month is backed by our 30-Day Money-Back Guarantee. If it’s not right for you, let us know within 30 days and you’ll get your money back.

Start your journey today with a 7-day free trial and experience the Dr. Berg difference for yourself, backed by our 30-Day Money-Back Guarantee.

Why choose Dr. Berg Healthy Keto® & Intermittent Fasting Membership?

240+ video lessons · 9 modules · quizzes to check your progress

• The Basics: What to eat, what to avoid, how much to eat, how to read labels, and how to move into phase 2 Healthy Keto® 
• Barriers & Solutions: What to do when cravings hit, energy dips, the scale stalls, or you go off plan 
• Intermittent Fasting: How to start, when to eat, what you can drink while fasting, and how to get more out of it 
• Foods: How to choose meats, seafood, oils, dairy, and sweeteners 
• Educational Videos: Insulin and insulin resistance, hidden carbs and sugars, the four body types, and how to speed up your progress 
• Nutrition: Electrolytes, key vitamins and minerals, and the nutrients that matter most on keto 
• Body Problems Solved: How Dr. Berg evaluates stubborn weight, and how he uses nutrition for everyday issues like bloating, poor sleep, cravings, and fatigue 
• Healthy Pleasure Foods: 25+ low-carb recipes, from pizza and bread to fat bombs and sugar-free ice cream 
• Exercise: Simple toning and fat-burning routines, plus how to recover well 
• Plus Downloads: The Healthy Keto Plan book, two quick-start booklets, and meal plans 
• Start for Free: Begin with a 7-day free trial
• Money-Back Guarantee: 30-day satisfaction guarantee for peace of mind

This monthly membership is a fit if you: 

• Have tried keto or fasting before but stalled, and want to know why 
• Are just starting and want to do it right the first time 
• Watch Dr. Berg’s free videos and want the full, organized program, more than 90% of which is available only to members 
• Want a plan adjusted to your body, not a one-size-fits-all diet