I take both capsule & powder Magnesium Glycinate
"Free shipping is always quick enough for me. I take 2 capsules + 1 scoop of the powder to get 565 mg daily. I like knowing I can take an extra capsules to get 685 mg. It makes it easy for me to adjust the dosage when necessary without having to take a lot of capsules. E. Castillo, Southern California"








