Strength, power, and hydration support for every workout.

Creatine Monohydrate Powder:
Mix one scoop (6 g) with 8–12 oz of water or your favorite beverage. For a loading phase, take one scoop four times daily for 5–7 days. For maintenance, take one scoop daily. Best taken with electrolytes and around your workout.

Electrolyte Powder Raspberry & Lemon Flavor:
As a dietary supplement, mix 1 scoop in a 16-ounce glass of water.

Creatine Monohydrate Powder:
Creatine monohydrate, betaine anhydrous, magnesium creatine chelate, zinc (as zinc picolinate), copper (as copper bisglycinate) 

Electrolyte Powder Raspberry & Lemon Flavor:
Potassium (as potassium citrate), magnesium (as magnesium citrate), trace mineral complex, calcium (as calcium lactate), iron (from trace mineral complex), chloride (from pink Himalayan salt), sodium (from pink Himalayan salt) 

Creatine Monohydrate Powder:
None 

Electrolyte Powder Raspberry & Lemon Flavor:
Citric acid, lemon flavor, raspberry flavor, organic stevia leaf extract

Creatine Monohydrate Powder:
Use only as directed. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Do not remove desiccant from jar, as this maintains freshness. Seal lid firmly after each use. Store in a cool, dry place, with a lid.

Electrolyte Powder:
Do not exceed recommended dose. For individuals who practice heavy exercise or have low sodium levels, we recommend our Electrolyte Powder Salty Raspberry Lemon with additional sodium. Pregnant or nursing mothers, children under the age of 18, and individuals with known medical conditions should consult a physician before using this or any dietary supplement. Do not remove desiccant from jar as this maintains freshness. Seal lid firmly after each use. Store in a cool, dry place, with a lid.

Creatine Monohydrate Powder:
Do not use if safety seal is damaged or missing.

Electrolyte Powder:
Consult your physician before use, especially if you have kidney disease, a low pulse rate, or high potassium levels. Rare digestive irritation, which can be serious, even life-threatening if left untreated, has been reported with certain potassium tablets (coated potassium salts) taken with diuretics. Discontinue use and seek medical attention if you experience abdominal discomfort, nausea, vomiting, bloating, or gastrointestinal bleeding. Do not use if safety seal is damaged or missing.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.