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The 30-Day Fix

$148.00 USD

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SKU: T30F-QUIZ-DIG

The 30-Day Fix

  • Focused approach: Targets key health drivers like sleep, meal timing, and stress
  • Step-by-step system: Guides you through one lever at a time for clearer results
  • Simple daily structure: Easy to follow without overcomplicating your routine
  • Built-in tracking tools: Helps you stay consistent and see what’s improving

$148.00

$148.00 USD
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SKU # T30F-QUIZ-DIG
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Description

About The 30-Day Fix

Most people try to improve their health by making multiple changes at once. This often leads to inconsistency and unclear results. 

The 30-Day Fix takes a more focused approach.

Health levers are key areas of your daily habits—like sleep, meal timing, and stress—that have a direct impact on how your body functions. If you haven’t already found your #1 lever, take the quiz here: https://www.drberg.com/health-lever-quiz

You’ll work through your highest-priority health levers one at a time, giving your body a clear signal and allowing you to see how it responds. Each phase builds on the last, helping you create steady, sustainable progress.

The program includes simple tools to support consistency, track your progress, and make small adjustments when needed. You’ll be guided through each step so you can stay focused without overcomplicating your routine.

By the end of the 30 days, you’ll have a clearer understanding of what works for your body and how to continue building on your results.

Why try The 30-Day Fix?

  • Simplified structure: Focus on one change at a time instead of trying to fix everything
  • Clear guidance: Follow a step-by-step system designed to reduce guesswork
  • Supports energy and focus: Helps improve daily energy levels and mental clarity
  • Supports better sleep: Encourages habits that help regulate sleep patterns
  • Helps reduce cravings: Supports more stable eating patterns and hunger signals
  • Tracks real progress: Uses simple tools to help you see what’s improving
  • Flexible approach: Adapts to your routine without requiring major lifestyle changes
  • Built for consistency: Designed to be realistic and easy to follow every day

Start your 30-day reset and take control of your routine.

Details

    Product Information

  • Brand
    Dr. Berg
  • Benefit

    A simple, structured way to improve energy, sleep, and cravings—one step at a time.

    • Product Specifications

  • Form
    Digital Download

    • Ingredients Information

    Consumer Notices

  • Disclaimer

    Dr. Berg’s digital programs are for informational purposes only.  Do not use them to diagnose or treat disease. Instead, provide content of interest to your licensed healthcare provider for evaluation of any health concern, diagnosis, treatment, or prescription. Do not make any change in diet or lifestyle based on content in Dr. Berg’s digital programs without first consulting a licensed healthcare provider.

    • Manufacturer

  • Manufacturer
    Dr. Berg Nutritionals
  • Country
    United States

Ingredients

Overall rating: 4.096774 / 5 from 31 reviews.

AI Generated Review Summary

Summary topics

Review topics: [program, issues].

Review highlights

Reviews

Excellent service

"My experience resonates almost completely with Dr Berg's advice. I have 2 PhDs, one in biochemistry and another in mathematics. My training is consistent with everything that he discusses. More importantly for me, I am feeling significantly better over several months of nutrition advice plus exercise, in similar ways that Dr Berg advises. It is all so refreshing as there are few such mentors in Australia, where I live, where it seems much of our population are only partly aware of corporate capture of food, medical, veterinary and agricultural industries. Dr Berg has provided a lifeline to free thinking people internationally."

— Peter H. (5/5)

The primary lever if not

"The primary lever if not eating af 7 p. m. proved very useful, and with the second one of spacing the meals of my family has become our favorite way of mealplanneng: it means less meals, less hazzle, less shopping, less dishwashing and less pounds in the midsection. So good advice and I just love our new way of life. Smarie&Claes"

— Claes D. (5/5)

Disappointing

"Wasn’t even worth the heavily discounted price. The quiz implied there were levers in order of importance. However they only will tell you the first two. And while the videos have good production value the information itself made little difference and info could likely be found with simple web searches. Didn’t see any results. My recommendation is to save your money and give this a pass."

— Tracy S. (1/5)

I love the information from

"I love the information from dr berg, but having trouble continuing to bring it up on my phone, I am not tech savvy, I was disappointed that it wasn't a book, I could easily refer to."

— Fawn Y. (5/5)

Excellent results

"The three elements, change of diet, sleep, and intermittant fasting worked well for me. I've learned to cook (remarkably easy). I lost three pounds without trying. I used to sleep poorly about twice/week. Now I get a full, good night's sleep continually. My mood is elevated, and I no longer have any desire for wine. (I used to drink two glass/day}. I've been practicing the other two elements, movement and reduced stress, for a long time."

— James L. (5/5)

the items arrived very fast,

"the items arrived very fast, the only trouble is that the driver did not read the directions on the gate (which say please go to 2nd entrance loading dock area. Instead the parcels were rammed into the letter box and the lid was flipped open showing the contents to the street! luckily there was a photo taken and emailed when I saw it i was shocked the a delivery person would leave someone's parcel sho2ing outwards to everyone walking and driving by."

— Tanya B. (5/5)

Disappointing

"2 stars only because I love Dr. Berg and whatch his videos all the time. The program has not worked for me. I even started his "Healthy Keto" 2 weeks ago. 17-18 hrs between meals and haven't lost 1 lb, I still don't sleep well UNLESS I take a CBD gummy every night. . I've tried skipping but it's worse. I did keto in 2019, severe/hardcore and lost 40 lbs. Best I've felt since my 30's; 65 now. I eat clean and healthy, rarely any cravings and the 40 lbs are back! I've tried meditteranean too with no results."

— Betty F. (2/5)

This program helped me tremendously

"This program helped me tremendously - I was doing a lot of things well until now, I was just missing a "little thing" - probably the most important thing for me:) - how to deal with stress, which is part of the necessary changes in my life. Thank you so much Dr. Berg, I love how much it helped me:) I have been a fan of yours for several years now:)"

— Jana N. (5/5)

Very good guidance and advice

"Very good guidance and advice given"

— Valerie H. (5/5)

I liked it but the

"I liked it but the problem I had is you said it could be shipped through amazon. it couldn't. I looked everywhere. I could do amaon prime but it cost 15 dollars more. Other than that I appreciate you guys"

— nanette D. (5/5)

Q&A

Dr. Berg Rewards

The 30-Day Fix
Frequently asked questions

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  • How do I sign up for the rewards program?

    By creating an account on the shop. You are automatically enrolled in our rewards program when you place your first order after 1/8/25.

  • How are points calculated for orders?

    1 point for each $1 spent.

    Based off order subtotal less any discounts and before shipping and tax.

  • What is the maximum number of points that can be redeemed on an order?

    500 points ($25 off) is the maximum amount that can be redeemed on an order.

  • Can you redeem Reward points and take advantage of any promotional codes?

    Yes, credits can be used on an order, and the option is also available to add in any promotional codes at checkout through our website.

  • Can Reward credits be used when checking out on TikTok or Instagram?

    No, the purchase is only available through regular checkout on our Dr. Berg website.

  • Can Reward credits be used on subscriptions?

    No, rewards cannot be used on subscription orders.

  • If I have 2 different email addresses with points on them, can we add the Rewards on both emails together?

    No, you can use one email address and are not able to combine points.

  • What happens if I have a return? Do I keep the points from the order?

    No, the points earned from the order will be deducted. Any status upgrades will also be adjusted based on any returns.

  • Do reward points expire?

    Yes, reward points expire 1 year after they are earned.
Collection of The 30-Day Fix books, guides, and two free gifts.
Dr. Berg Nutritionals

The 30-Day Fix

$148.00 USD
View product