Free Standard Shipping - On orders of $160 or more*

The 30-Day Fix

$148.00 USD

Opens a dialog with answers about points, credits, and program terms.

SKU: T30F-QUIZ-DIG

The 30-Day Fix

  • Focused approach: Targets key health drivers like sleep, meal timing, and stress
  • Step-by-step system: Guides you through one lever at a time for clearer results
  • Simple daily structure: Easy to follow without overcomplicating your routine
  • Built-in tracking tools: Helps you stay consistent and see what’s improving

$148.00 USD
 |  SKU # T30F-QUIZ-DIG
Free Shipping on Orders over $160 USD
View shipping policy
30-Day Money-Back Guarantee
View policy details

Description

About The 30-Day Fix

Most people try to improve their health by making multiple changes at once. This often leads to inconsistency and unclear results. 

The 30-Day Fix takes a more focused approach.

Health levers are key areas of your daily habits—like sleep, meal timing, and stress—that have a direct impact on how your body functions. If you haven’t already found your #1 lever, take the quiz here: https://www.drberg.com/health-lever-quiz

You’ll work through your highest-priority health levers one at a time, giving your body a clear signal and allowing you to see how it responds. Each phase builds on the last, helping you create steady, sustainable progress.

The program includes simple tools to support consistency, track your progress, and make small adjustments when needed. You’ll be guided through each step so you can stay focused without overcomplicating your routine.

By the end of the 30 days, you’ll have a clearer understanding of what works for your body and how to continue building on your results.

Why try The 30-Day Fix?

  • Simplified structure: Focus on one change at a time instead of trying to fix everything
  • Clear guidance: Follow a step-by-step system designed to reduce guesswork
  • Supports energy and focus: Helps improve daily energy levels and mental clarity
  • Supports better sleep: Encourages habits that help regulate sleep patterns
  • Helps reduce cravings: Supports more stable eating patterns and hunger signals
  • Tracks real progress: Uses simple tools to help you see what’s improving
  • Flexible approach: Adapts to your routine without requiring major lifestyle changes
  • Built for consistency: Designed to be realistic and easy to follow every day

Start your 30-day reset and take control of your routine.

Details

    Product Information

  • Brand
    Dr. Berg
  • Benefit

    A simple, structured way to improve energy, sleep, and cravings—one step at a time.

    • Product Specifications

  • Form
    Digital Download

    • Ingredients Information

    Consumer Notices

  • Disclaimer

    Dr. Berg’s digital programs are for informational purposes only.  Do not use them to diagnose or treat disease. Instead, provide content of interest to your licensed healthcare provider for evaluation of any health concern, diagnosis, treatment, or prescription. Do not make any change in diet or lifestyle based on content in Dr. Berg’s digital programs without first consulting a licensed healthcare provider.

    • Manufacturer

  • Manufacturer
    Dr. Berg Nutritionals
  • Country
    United States

Ingredients

Overall rating: 3.9166667 / 5 from 12 reviews.

AI Generated Review Summary

Summary topics

Review topics: [].

Review highlights

Reviews

The primary lever if not

"The primary lever if not eating af 7 p. m. proved very useful, and with the second one of spacing the meals of my family has become our favorite way of mealplanneng: it means less meals, less hazzle, less shopping, less dishwashing and less pounds in the midsection. So good advice and I just love our new way of life. Smarie&Claes"

— Claes D. (5/5)

Results in a step wise manner

"The program was a little brisk for me. And yet, 2 weeks after completing it, I noticed I had made major progress as I kept working the plan. Intermittent fasting, or two meals a day, done! Sleep improvements, done! Exercise took the longest. Really glad I took the course as my blood work no longer shows metabolic syndrome. Yay!"

— Elizabeth S. (5/5)

Still did not get anything else

"I wrote Customer Service a week or two ago, I did not get anything else after the first few emails other than promo to buy supplements. I thought I paid for some handlings for sleep, loose weight, etc. some levers that should help me. However after the first few days I did not get anything else. I am not sure what else to do here."

— Carlo R. (2/5)

My main area of trouble

"My main area of trouble was lack of sleep. Following his program I'm now sleeping 7 to 8 hours a night. The second area was just moving every day. We don't have a problem with that because we are very busy in the summer. I would recommend listening to Dr. Berg as he is one of the few Doctors I can see telling the truth."

— Linda B. (5/5)

I didn't find much use in your 30 day plan. The first lever was correct though.

"I'm sure it helps people, but for me I like just watching your programs and learning more about nutrition. Thank you for your healthy eating teaching. I have nursing education, but nutritional knowledge was woefully lacking."

— Don B. (3/5)

Best decision I ever made!

"Well I guess I don’t have any thing negative to say about this program! I may have to start over again, due to moving to a different state, and not being settled in yet, but I lost 9 pounds and shut down the kitchen at 7pm, just like you said and it worked! Can’t wait for the next stage to start!"

— Leslie K. (5/5)

not very happy with it

"not very happy with it as most of the information i could get from Dr Bergs site without paying $33 for"

— Jacqueline C. (2/5)

It helps, supports my health.

"It helps, supports my health. I have the feeling I am aging backwards, Thank you Dr. Berg!"

— Inge W. (4/5)

So helpful

"Dr. Berg really knows what he’s talking about and I trust him beyond measure!"

— Kelli C. (5/5)

Not working

"I have followed the instructions and have not lost even a pound."

— Laurali E. (3/5)

Q&A

Dr. Berg Rewards

The 30-Day Fix
Frequently asked questions

This area scrolls. Use arrow keys or Page Down to read more.

  • How do I sign up for the rewards program?

    By creating an account on the shop. You are automatically enrolled in our rewards program when you place your first order after 1/8/25.

  • How are points calculated for orders?

    1 point for each $1 spent.

    Based off order subtotal less any discounts and before shipping and tax.

  • What is the maximum number of points that can be redeemed on an order?

    500 points ($25 off) is the maximum amount that can be redeemed on an order.

  • Can you redeem Reward points and take advantage of any promotional codes?

    Yes, credits can be used on an order, and the option is also available to add in any promotional codes at checkout through our website.

  • Can Reward credits be used when checking out on TikTok or Instagram?

    No, the purchase is only available through regular checkout on our Dr. Berg website.

  • Can Reward credits be used on subscriptions?

    No, rewards cannot be used on subscription orders.

  • If I have 2 different email addresses with points on them, can we add the Rewards on both emails together?

    No, you can use one email address and are not able to combine points.

  • What happens if I have a return? Do I keep the points from the order?

    No, the points earned from the order will be deducted. Any status upgrades will also be adjusted based on any returns.

  • Do reward points expire?

    Yes, reward points expire 1 year after they are earned.
Collection of The 30-Day Fix books, guides, and two free gifts.
Dr. Berg Nutritionals

The 30-Day Fix

$148.00 USD
View product