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The 30-Day Fix

The 30-Day Fix

  • Focused approach: Targets key health drivers like sleep, meal timing, and stress
  • Step-by-step system: Guides you through one lever at a time for clearer results
  • Simple daily structure: Easy to follow without overcomplicating your routine
  • Built-in tracking tools: Helps you stay consistent and see what’s improving

$148.00

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The 30-Day Fix

$148.00 USD

Description

About The 30-Day Fix

Most people try to improve their health by making multiple changes at once. This often leads to inconsistency and unclear results. 

The 30-Day Fix takes a more focused approach.

Health levers are key areas of your daily habits—like sleep, meal timing, and stress—that have a direct impact on how your body functions. If you haven’t already found your #1 lever, take the quiz here: https://www.drberg.com/health-lever-quiz

You’ll work through your highest-priority health levers one at a time, giving your body a clear signal and allowing you to see how it responds. Each phase builds on the last, helping you create steady, sustainable progress.

The program includes simple tools to support consistency, track your progress, and make small adjustments when needed. You’ll be guided through each step so you can stay focused without overcomplicating your routine.

By the end of the 30 days, you’ll have a clearer understanding of what works for your body and how to continue building on your results.

Why try The 30-Day Fix?

  • Simplified structure: Focus on one change at a time instead of trying to fix everything
  • Clear guidance: Follow a step-by-step system designed to reduce guesswork
  • Supports energy and focus: Helps improve daily energy levels and mental clarity
  • Supports better sleep: Encourages habits that help regulate sleep patterns
  • Helps reduce cravings: Supports more stable eating patterns and hunger signals
  • Tracks real progress: Uses simple tools to help you see what’s improving
  • Flexible approach: Adapts to your routine without requiring major lifestyle changes
  • Built for consistency: Designed to be realistic and easy to follow every day

Start your 30-day reset and take control of your routine.

Details

    Product Information

  • Brand
    Dr. Berg
  • Benefit

    A simple, structured way to improve energy, sleep, and cravings—one step at a time.

    • Product Specifications

  • Form
    Health & Wellness Programs

    • Consumer Notices

  • Disclaimer

    Dr. Berg’s digital programs are for informational purposes only.  Do not use them to diagnose or treat disease. Instead, provide content of interest to your licensed healthcare provider for evaluation of any health concern, diagnosis, treatment, or prescription. Do not make any change in diet or lifestyle based on content in Dr. Berg’s digital programs without first consulting a licensed healthcare provider.

    • Manufacturer

  • Manufacturer
    Dr. Berg Nutritionals
  • Country
    United States

Overall rating: 4.179487 / 5 from 39 reviews.

AI Generated Review Summary

Summary topics

Review topics: ["results","value","issues","program","information","advice","step","service"].

Review highlights

Reviews

Great and very applicable information

"Great and very applicable information that you can use immediately to improve your health and well-being. I have notice consistent change for the last 30 days. Thank you Dr. Berg!"

— Cyndy W. (5/5)

Magical Results in Real Time

"As a toddler onwards, I've been in a self-blaming war of food binges due to circumstances outside my control. A few years back, I survived hospice,...and took small steps consuming a pound of beef/sauteed frozen vegetables daily, no longer morbidly obese, just obese (win) Then I plateaued (with ice cream, energy drinks). Apnea, CKD, obese, couldn't sit, couldn't stand for more than three minutes, foggy brain, ad nauseam. I value Dr. Berg's integrity for results and made the purchase. The simple, straight-forward levers in this plan has COMPLETELY transformed my lifestyle. Each lever was tailored to me: IF, establish proper sleep habits, improve food quality, etc. I now walk upwards to 3 miles per day in the morning sun. Daily I see myself transform in the mirror. I'm now having to buy more clothes. I'm truly at peace with my progress in this lifestyle change. I'm now down to just overweight (win) in merely three weeks. Decades later, I am PEACEFULLY living within my own body-a miracle in itself. Thanks to Dr. Berg & team!!"

— CHARLOTTE B. (5/5)

Exactly what you would get for free by doing the quiz and looking at YouTube

"NO value whatsoever, not personalised clearly preset information and nothing you can not get outside on the site or you tube channel. would not purchase this again,"

— Sarah W. (1/5)

The thirty day fix

"Helped me realize where my priorities are and in what order to tackle them. Also very helpful to go back and revisit."

— Susan D. (5/5)

Sleep glorious sleep!

"The 30 day fix is simple not time consuming & we noticed results within days. Defiantly worth a go!"

— Kathleen W. (5/5)

Excellent service

"My experience resonates almost completely with Dr Berg's advice. I have 2 PhDs, one in biochemistry and another in mathematics. My training is consistent with everything that he discusses. More importantly for me, I am feeling significantly better over several months of nutrition advice plus exercise, in similar ways that Dr Berg advises. It is all so refreshing as there are few such mentors in Australia, where I live, where it seems much of our population are only partly aware of corporate capture of food, medical, veterinary and agricultural industries. Dr Berg has provided a lifeline to free thinking people internationally."

— Peter H. (5/5)

The primary lever if not

"The primary lever if not eating af 7 p. m. proved very useful, and with the second one of spacing the meals of my family has become our favorite way of mealplanneng: it means less meals, less hazzle, less shopping, less dishwashing and less pounds in the midsection. So good advice and I just love our new way of life. Smarie&Claes"

— Claes D. (5/5)

Aches and pains that were

"Aches and pains that were bothering me 24/7 disappeared mysteriously after implementing the health levers. I am going to put them all in and watch for more wins."

— Kristofer S. (5/5)

Nothing

"I have received nothing took my money and never received anything"

— James L. (5/5)

Disappointing

"Wasn’t even worth the heavily discounted price. The quiz implied there were levers in order of importance. However they only will tell you the first two. And while the videos have good production value the information itself made little difference and info could likely be found with simple web searches. Didn’t see any results. My recommendation is to save your money and give this a pass."

— Tracy S. (1/5)

Q&A

Dr. Berg Rewards

The 30-Day Fix
Frequently asked questions

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  • How do I sign up for the rewards program?

    By creating an account on the shop. You are automatically enrolled in our rewards program when you place your first order after 1/8/25.

  • How are points calculated for orders?

    1 point for each $1 spent.

    Based off order subtotal less any discounts and before shipping and tax.

  • What is the maximum number of points that can be redeemed on an order?

    500 points ($25 off) is the maximum amount that can be redeemed on an order.

  • Can you redeem Reward points and take advantage of any promotional codes?

    Yes, credits can be used on an order, and the option is also available to add in any promotional codes at checkout through our website.

  • Can Reward credits be used when checking out on TikTok or Instagram?

    No, the purchase is only available through regular checkout on our Dr. Berg website.

  • Can Reward credits be used on subscriptions?

    No, rewards cannot be used on subscription orders.

  • If I have 2 different email addresses with points on them, can we add the Rewards on both emails together?

    No, you can use one email address and are not able to combine points.

  • What happens if I have a return? Do I keep the points from the order?

    No, the points earned from the order will be deducted. Any status upgrades will also be adjusted based on any returns.

  • Do reward points expire?

    Yes, reward points expire 1 year after they are earned.
Collection of The 30-Day Fix books, guides, and two free gifts.
Dr. Berg Nutritionals

The 30-Day Fix

$148.00 USD
View product