You know the pattern. You start strong with your health goals, but by the second week, the snacks are back in the pantry, and you're scrolling on your phone more than ever. You're back to dragging by midafternoon, lying awake at 2 a.m., and wondering what's wrong with you. Dr. Eric Berg's answer to that question is surprising. It’s not your effort, and it’s not genetics. The environment you live in sends your body signals all day long. When those signals are wrong, you feel it as low energy, restless nights, cravings, and brain fog. And it doesn't matter how much willpower you have. 

The Total Environments Masterclass breaks your life into nine environments: food, light, movement, chemical, microbiome, cognitive, social, workspace, and nutrients. It doesn't ask you to overhaul all nine at once. You start with the Self Audit Questionnaire, which scores each environment and shows you where to begin. Every lesson after that is short and focused, ending with one move you can take to have the biggest impact on that environment. 

Then you see it done. Five Environment Reset videos walk you through a real kitchen purge and rebuild, a bedroom set up for sleep, a desk redesigned for movement, and a phone stripped of the notifications that eat your attention. Eight printable Action Protocols cover the situations where good intentions usually fall apart, and five special reports go deeper on the questions the lessons raise. 

Go at your own pace. Start where your Self Audit points you, move to the next environment when the first one is in place, and come back to any lesson whenever life changes. You set up an environment once, and it keeps working for you.

Why choose the Total Environments Masterclass?

• A personal starting point: The Self Audit Questionnaire points you to the environment that matters most for you and shows you where to go from there. 
• One change at a time: Each lesson ends with a single, specific move, not a list of twenty changes. 
• The complete system: Thirteen focused lessons take you through all nine environments, one at a time, so each change builds on the last. 
• Demonstrated on camera: Five room-by-room reset videos show the fixes being made, so nothing is left to guesswork. 
• Ready for real life: Eight Action Protocols provide guidance for grocery shopping, dining out, holidays, travel, stress eating, your workspace, and your bedroom. 
• Five Special Reports: Dive deeper with The Plastic Purge, The Recovery Room, When the Weight Won't Move, Everybody Else Lives Here Too, and What to Test, What to Ask. 
• Built for setbacks: A full lesson teaches you how to get back on track after a bad day, so one slip doesn't turn into a spiral. 
• Rules for every situation: Follow Dr. Berg's 12 master rules, a simple guide for any decision you face. 
• Learn at your own pace: Instant lifetime access includes audio versions of every lesson for listening on the go. 
• From Dr. Berg, DC: Discover the masterclass companion to Change Your Environments, his newest book.